Sebastian Kienle

Ironman World Champion

2 x Ironman 70.3 World Champion

3 x Ironman European Champion

Buch Sebastian Kienle - Vom Underdog zum Weltmeister

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Earlier this year, I had the fortunate opportunity to meet @mofuerste , a former field hockey player and co-founder of HYROX (he is currently a very busy man).
During our conversation, he shared a sentiment that resonated with my experiences over the past year: „Professional athletes die twice.“
This notion describes the sense of loss I often felt—not the thrill of embarking on a new venture, but the sorrow of concluding my life as a professional athlete.

I can only imagine the emotions of those compelled to retire unexpectedly; I was fortunate to have the choice. I get why athletes like Lindsey Vonn decide to make a comeback long after retiring.

I’ve been fortunate to receive gerat support from my partners, whether through HYROX, gravel racing, or opportunities to share my knowledge as an TV Expert or speaker(he is currently a very busy man. Despite that, the transition has been more challenging than anticipated.
Nevertheless, I’m more excited about 2025 than I was about 2024. I wish you all a great start to the new year.

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I absolutely love that feeling. Honestly, the sessions that make you feel a bit nervous when you’re planning them often turn out to be the most satisfying once they’re done. That’s exactly why I keep competing —sometimes I need a little pressure to plan those kinds of sessions.
Btw, great to have a new playground: @crossfitartgerecht5

Hyrox Frankfurt
My slowest race so far and by far my worst. I got the result I expected, yet I can’t help but feel very disappointed. But you know what? Being disappointed is actually a good thing. It means I’m doing something that truly matters to me—and isn’t that the most important thing in life?

Takeaway: Only something that truly matters to you will trigger emotions—both the good and the bad. So, even though I’m upset right now, I know I’m on the right path. 😊

📷: @sportograf / @hyroxger

Noch ein Kapitel im Buch: bei unserem ehemaligen Versanddienstleister ist noch eine ganze Palette Bücher AUFGETAUCHT 😳 den einen oder anderen wird’s vielleicht freuen, es gibt also nochmal ein paar Exemplare von meinem Buch. Wir werden Gas geben das die Bestellung möglichst schnell rausgehen. Auch wenn es dann vielleicht knapp nach Weihnachten ankommt. Link ist in der Bio oder einfach auf meine HP gehen.

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@sebastiankienle

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