Sebastian Kienle

Ironman World Champion

2 x Ironman 70.3 World Champion

3 x Ironman European Champion

Buch Sebastian Kienle - Vom Underdog zum Weltmeister

Buch René Domke Let go now

Exklusive Rennrad- und Fitness-Camps

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What is Sebastian Kienle doing today?
Sometimes I ask myself the same question.
It feels a bit surreal that it’s only been a little more than a year since I started working at MNSTRY. Watching the team grow has been amazing — and it allows me to focus on the things I’m actually good at: entertaining everyone in team calls, product testing, brain-storming, shaking hands at expos … jokes aside.
What I really love is working with our athletes. It still lets me be part of the show — just from a different angle.
At the same time, I felt the urge to try something new. To leave the comfort zone. So when the opportunity came up to also work at Deloitte, I didn’t hesitate for long.
Working two jobs can be challenging — especially because I genuinely enjoy both and have standards I want to live up to. Sometimes it feels like a lot (which is also why I’m mostly just reposting ads here 😅). But overall, I’m very happy with the decision.
And even if it sounds strange: I still have enough time for my family — and I think they mostly agree.
The only thing I really cut back on is sport (luckily @mnstry.nutrition uses me as a running model 😂) And yes, that hurts a bit. But it also gave me a much better understanding of the challenges “normal” athletes face.
Different role. Same passion.

⸻

Ironman Nice is coming up! I’ll be commentating for German TV and I’m super excited about the race — and especially about the creative solutions athletes come up with for this unique course.
Check out @magnuselbaekditlev bike on the @bikeonscott page. I still have mine from the 70.3 World Championship in Nice 2019 at home — one of the few bikes I actually kept. Can you guess the weight?

Es gibt unzählige Möglichkeiten, Gutes zu tun – aber für mich ist Bildung (besonders bei Kindern) der Schlüssel, um Probleme an der Wurzel zu packen.
Darum unterstütze ich @childaidnetwork bei einem Projekt, das mir besonders am Herzen liegt: Bildungschancen für Kinder.
Und das Beste: Ihr könnt dabei nicht nur helfen, sondern euch auch selbst etwas Gutes tun – mit Sport!
📅 Save the Date:
Am 25.8. starten wir unsere 1-wöchige - @strava Challenge.
Dazu gibt’s zwei Laufevents:
25.8. Frankfurt – gemeinsam mit @frankfurter_laufshop
26.8. München – zusammen mit @26.miles_running (Ich werde bei beiden Events dabei sein)
Gewinnen könnt ihr nicht nur Form sondern u.a. Übernachtungen im @schlosselmau & @hoteljakob , zwei @garmindach Uhren und mehr!
Details zu den Events und dem Gewinnspiel gibts am Wochenende.

Electrolyte Shot, the @mnstry.nutrition product I definitely used the most over the last few weeks.
Even though I don’t race long-distance triathlons anymore, I still sweat. A lot. Long, hot days at expos. Nine-hour commentary sessions. Gym workouts. Travel days. Gravel rides. Sometimes, you don’t need the carbs – you just need to stay hydrated.
That’s where the new ELECTROLYTE SHOT Lemon comes in.
It’s a gel-based concentrate you mix with 500 ml of water. Low in calories, high in electrolytes – with glycerol to support pH balance and improve water retention, especially during extended heat exposure. No artificial flavors, no sweeteners – and that’s exactly how I like it.
If hydration matters to you (and it should), give it a shot.
@mnstry.nutrition  #RefuelRebalanceReclaimControl

Back in Frankfurt for #IMFrankfurt – this time not on the start line, but behind the mic 🎙️ Commentating for German TV on what promises to be a stacked and super competitive field 🤩

Frankfurt has always been a special place for me. Here’s a quick throwback to my races at the Main metropolis:
🏊‍♂️🚴‍♂️🏃‍♂️

2012 - 2nd
2103 - 9
2014 – 1st
2015 – 2nd
2016 – 1st
2017 – 1st
2019 – 2nd

I know the course, the heat, the crowd – and the pain 😅 had to do a post to remind me of that - makes it easier to “feel” the athletes when you sit in the shade and talk bs 😋

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@sebastiankienle

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